Saturday, November 1, 2014

The Quiet Place Project

The Quiet Place Project is something I think everybody needs to be aware of. It is a wesbite/app which allows you to escape from the stresses of life for as little as 90 seconds.
My mental state is something I struggle with on a regular basis and I find the music (especially) helpful. It allows me to switch my brain off and focus on my breathing.
If you ever feel like things are getting on top of you or you just need a timeout then I recommend checking this place out.

Nikki x
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